Workshops
To Saturday 06 October 2018
Pure Nature
Yoga Wellness Retreats 2018
June 18-25
September 17 -23
“Health, beauty and delight as they come together generate passionate living.”
Casa Lucia, is a retreat centre in a traditional Oil mill in the heart of the luscious
Greek island Corfu.
Dive into a time of pure enjoyment, refreshing body and mind.
A Mediterranean lifestyle and simple, good food will allow you to indulge your
senses with the right blend of Yoga, rest and creativity.
You don’t need to be experienced in either Yoga or Art to enjoy this retreat.
The seven-day Retreat will offer you a flexible schedule of expert Yoga, short
morning seminars with presentations and fun activities assisting you to tap into your
creativity.
Daily Rhythm
8- 9.30 Am Yoga
We will be out on the grass greeting the morning. Your senses will be buzzing. A
harmonious blend of Vinyasa Yoga (flowing) and still postures to go deeper will
awaken all your senses.
Beginners and Experienced are welcome.
Asana, Breathing, Yoga Philosophy and deep relaxation will be part of the program.
10 -11 am Breakfast with fresh fruit and local produces.
11.15 am – 13.15 pm Lifestyle-seminars
Awaken your creativity in simple and playful ways.
The following topics will be part of the morning seminars:
How can I bring more creativity and joy into ‘day-to- day life?
How does creativity affect my energy levels?
What is a natural rhythm in life and how to find it?
What are some techniques to overcome creative blocks?
Surprise yourself!
From 1.30 pm “Hanging lose”
Time to rest, swim, discover the island, meet people or create….
* If desired spontaneous excursions can be organised. Walks, boat trips to surrounding islands. Sightseeing of Corfu’s most special places etc.
* After your arrival on the Monday we will share a typical Greek dinner to get to know each other and celebrate the Beginning. Our hostess Val will be offering delicious, vegetarian food and local wine.
The last day we will celebrate with another Mediterranean ‘feast’.
* Therapeutic Massages and treatments can be booked separately:
-‘Transformational Massage’
Allows a total letting go of old and new tension.
-‘Body Mapping’ (New!)
A detailed Body Reading, that can show you an entirely new way to reach the centre of your strength and purpose.
-‘Personalised Yoga Lesson”
Will allow you to rediscover your Mojo.
Please consider:
- Check in is each Monday from 10 am
Rooms can be moved into from 1 pm
- Travel arrangements will be up to the individual guest.
Easy Jet, Aegean and Ryan Air offer cheap direct flights to Corfu.
-We are happy to assist with car rental, questions and transfer to casa Lucia.
Contribution:
Includes full accommodation, breakfast, 2 dinners, daily Yoga & Seminar
Early Bird (until February 15, 2018)
750 Euro (Double), 810 Euro (Single)
From February 16, 2018
830 Euro (Double), 880 Euro (Single)
Contacts:
Casa Lucia, Val +30 2661091419
Frida Lezius, Body Nature +30 6934741108/
+61 421352701
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About Frida Lezius:
Your true connection is the key to access your own wisdom and links you to the
ancient wisdom of Yoga. This connection means to believe and trust in your self and
to be in true contact with others. Connection best starts in the body.
My classes and workshops are a blend of fun, lightness and depth.
Art is my other tool I love to use in my workshops and retreats. Creating images to
facilitate others to go deeper into their own space is what I love.