After that, if you like music and dancing, what about a journey where you will discover the moves your body needs followed by the right music? There are no steps to follow! Only melody and rhythm calling you to surrender! We will experience a revitalizing endorphin explosion produced as you dance without the use of drugs and alcohol!

After that Teo will teach some streching and strengthening exercises, some Feldenkrais and Alexander techniques for comfortable and harmonious movement and ends with Massage and Yoga Nidra, which offer deep relaxation.

It lasts for 3 hours, costs 35 euros and it is for everyone despite age, physical condition and previous experience.

You only have to wear comfortable clothes (take a 2nd t-shirt, a bottle of water and a towel with you), your last meal should be 2-3 hours ago and you must have your mobiles swich off.

 

Reservation is essential (Teo: 6947207653).

Despoina Ploumistou (tel. 6941418756, www.yogaioannina.gr) studied dance from her early childhood in Athens and graduated from "Grigoriadou Professional Dance School" in 1989. She is e certified Yoga Teacher (), Massage Therapist (1 year training course in "Kariera",Ioannina, 2014), and she is a Cung Fu Instructor (7 years training in Chinese Martial Arts Academy from 2015-2022 in Ioannina and 1 year Teachers Training Course in 2022 in Athens. She works as a Spa Therapist and Martial Arts Instructor in Ioannina.

 

Teo Katopis began to study Dance in 1984 (classical ballet with Popi Sfika and Afro-Brasilian Jazz with Dino Fanaras) alongside studies of Philosophy-Pedagogy-Psychology at the Aristotle University of Thessaloniki, Percussion at the Municipal Conservatory of the city and Music private lessons. He also studied Yoga (1987-1994, Greece-India), Health Nutrition-Life Coach-Massage (2010-2011, Regent Academy of Devon-UK)
and keeps on attending a series of seminars (Feldenkrais & Alexander techniques, Thai Chi Swan, Experiential Anatomy, Primitive Dance etc) with recognized Greek and foreign instructors. He works as a Councelor of Psychosomatic Health and An Artist in Ioannina.